Keeping A Little Intensity In The Off-Season

I walked into the gym this morning feeling anxious and a bit doubtful.  The Cyclepaths had a two-hour ride but I didn’t have time for that today, with work commitments.  I decided I would do my 20-20 intense indoor spin bike ride.  This actually means 5 minutes of warmup, followed by 20 minutes of threshold/red […]

My Cardinal Rules Of Eating

In the last entry I mentioned one of my cardinal rules of eating: eat like a king at breakfast, like a prince at lunch and like a pauper at dinner.  That is one of several rules that I have learned to follow in my daily battle to stay healthy and thin (though one doesn’t necessarily […]

A 10-Year Diet

Super Bowl Sunday is less than three months away.  When it arrives, and assuming I haven’t thrown all of my carefully formed eating habits out of the window in the meantime, I will celebrate the 10th anniversary of what I hope will be a lifetime diet.  As of this morning, I am 59 pounds under […]