My coach, John Huges sent me the following message that I thought might be of interest to some;I'm doing a free webinar: Kickstart Your Century and 200K Training. Although you're training for longer events, if your schedule allows, this would give you a good overview of how and why I approach coaching:
Thursday, March 29, 2012
11:00 AM - 12:00 PM CST
Dan Kehlenbach, my coauthor of Distance Cycling, and I are talking about how to build your base with cycling, cross-training, strength and flexibility exercises and then how to peak for an event(s). Along the way we'll discuss how to fuel your nutrition.
please note you need to register in advance.
John has been my coach for the past season and anyone that knows me, knows the improvements I've made in my cycling. So if you have an hour at lunch and access to a computer I urge you to check it out. Best of all it is Free!